Your mind is not the enemy. But without awareness, it tends to run things on autopilot, looping through the same worries, telling the same old stories, making decisions from habit rather than choice.
This 26-page workbook is designed to help you understand how your mind actually works and to start working with it, rather than against it.
Inside you'll find:
— Three reflective essays on how thought patterns form, how stories become beliefs, and what mental flexibility actually looks like
— Five in-depth exercises covering thought spirals, cognitive reframing, long-held beliefs, where your attention goes, and how your body signals a pattern before your mind catches up
— A 7-day journal sequence to return to week after week, with daily prompts and a body check-in
— A somatic thread throughout — because thoughts don't just live in the head
This isn't a productivity tool or a mindset hack. It's a genuine invitation to slow down and get curious about the patterns that are quietly shaping your life.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
We've been living in our bodies our entire life, and yet, for many of us, the relationship with it has become one of the most complicated ones we carry.
This 26-page workbook is an invitation to come back. It’s not about fixing your relationship with your body, or arriving at unconditional love for it overnight, but to start listening to it again.
Inside you'll find:
— Three reflective essays on the body as home, the inherited stories we carry about how our bodies should look, and the difference between managing your body and actually inhabiting it
— Five exercises including the body image and the messages you grew up with, a somatic self-perception practice, a body GPS practice for tuning into yes and no, working with recurring physical tension and the freeze response
— A 7-day journal sequence with daily prompts and body check-ins to return to week after week
— Movement invitations woven throughout. They are simple, accessible, and there is no experience needed
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
This workbook isn't going to tell you to love yourself more. You've probably heard that enough. What it will do instead is invite you to look honestly at the relationship you have with yourself: how it formed, where it breaks down, and what it might feel like to tend to it with a little more care.
Inside you'll find:
— Three reflective essays on how you learned to see yourself, the performing self and what it costs, and what self-love actually looks like in practice
— Five exercises covering your origin story, the inner critic and where it came from, the conditions you've placed on your own worth, a self-compassion letter practice, and building your personal return-to-self routine
— A 7-day journal sequence designed to be returned to week after week, with daily prompts and body check-ins
— A somatic thread throughout, because self-love isn't just a thought, it's something you feel
This is the workbook for anyone who finds it easier to show up for others than for themselves. Which is most of us.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
Boundaries have a reputation problem. They've been made to sound cold, defensive, or selfish. But a boundary, in its actual form, is just an expression of what you need in order to stay present and genuine in your relationships and your life.
Most of us were never taught how to do this. We were taught to be agreeable, to manage other people's feelings, to keep the peace. This workbook is about unlearning that, not to become someone who says no to everything, but to become someone who knows what they actually need, and trusts themselves enough to say so.
Inside you'll find:
— Three reflective essays on why boundaries are so hard to set, what a boundary actually is (and isn't), and how knowing your limits is inseparable from knowing yourself
— Five exercises covering mapping your limits, the cost of staying silent, finding the words, what to do when limits get pushed, and setting boundaries with yourself
— Body-based check-ins throughout, because the body often signals a crossed limit before the mind has named it
— A 7-day journal sequence to return to week after week
This workbook is for anyone who over-commits, struggles to say no, feels guilty for having needs, or simply wants a more honest relationship with their own limits.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
Endings are hard. Even the ones that were right. Even the ones you chose.
This 26-page workbook was created for anyone navigating the aftermath of a relationship ending, whether it just happened or you've been sitting with it for a while and still haven't found solid ground.
It won't tell you to reframe it as a gift, or remind you that something better is coming. What it will do instead is give you somewhere to put it. A space to feel what's there, to look at what happened and, when you're ready, to get curious about who you're becoming on the other side.
Inside you'll find:
— Three reflective essays on what a breakup actually breaks, why grief doesn't move in a straight line, and what this ending might be showing you about yourself
— Five exercises covering the full picture of the relationship, who you were in it, mapping the layers of grief, who you're becoming, and what you're carrying forward
— Body-based check-ins throughout, because grief lives in the body, not just the mind
— A 7-day journal sequence designed to be returned to at different stages of the process
This workbook holds space for all kinds of endings — the ones that blindsided you, the ones you initiated, and the ones that were mutual but still hurt.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
You don't need to find the perfect person. You need to know yourself well enough that you're choosing, not just being chosen.
This 26-page workbook is for anyone who wants to approach dating with more clarity, more groundedness, and a better understanding of what they're actually looking for, and what they tend to bring into something new.
It's not a checklist and it's not a guide to finding the one. It's an honest look at the patterns you carry into dating, what you're actually drawn to versus what actually sustains you, and how to stay yourself when something new and exciting is pulling you off-centre.
Inside you'll find:
— Three reflective essays on why intention matters in dating, what you're really looking for underneath the list of qualities, and the patterns you bring before you've even noticed
— Five exercises covering readiness, the gap between attraction and what you need, your relational blueprint, staying grounded while being open, and knowing when to leave
— Body-based check-ins throughout, because your body tends to know before your mind catches up
— A 7-day journal sequence to return to at different stages of your dating life
This workbook can be used at different stages, whether you're just starting to date again, in the early stages of something, or trying to understand why the same patterns keep showing up.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
How you show up in relationships is one of the most revealing mirrors of your learned patterns, and the exact place to look when you want to shift the dynamic.
This 26-page workbook is for anyone who wants to build more genuine, more honest, more sustaining connections — with partners, friends, family, or the people they work with. It's not about fixing your relationships. It's about understanding what you bring to them.
Inside you'll find:
— Three reflective essays on the patterns we bring into relationships, the balance between giving and receiving, and why connection requires deliberate attention to stay alive
— Five exercises covering an honest relationship audit, building trust with yourself and others, making yourself and others feel seen, boundaries as an act of care, and the practice of repair after conflict or disconnection
— Body-based check-ins throughout, because relational patterns show up physically before we become aware of them
— A 7-day journal sequence to return to week after week
This workbook holds space for all kinds of relationships and all kinds of dynamics, from the ones that feel easy to the ones that are asking more of you right now.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
At some point, most of us realise that the version of ourselves we've been presenting to the world isn't quite the whole picture. That somewhere along the way, we started editing — softening certain parts, amplifying others, fitting ourselves to the shape of whatever was expected.
This workbook is an invitation to look underneath that. Not to dismantle who you've become, but to get curious about which parts of you are genuinely yours and which parts formed through accommodation, habit, or the slow accumulation of other people's expectations.
Inside you'll find:
— Three reflective essays on what lies beneath the layers of expectation, how belonging shapes who we become, and why identity is something you keep discovering rather than something you arrive at
— Five exercises covering saying goodbye to the old self, embodying your chosen self, navigating the messy in-between of change, the masks we wear in different contexts, and values as a compass
— Body-based check-ins throughout, because identity work often shows up as physical tension, resistance, or unexpected relief
— A 7-day journal sequence to return to week after week
This workbook is for anyone in a period of transition, anyone who feels like they've outgrown a version of themselves, or anyone who simply wants to know themselves more honestly.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
Purpose rarely arrives as a revelation. For most people it emerges gradually, from paying attention to what already matters, what gives the day texture, what they keep returning to without being asked.
This workbook won't hand you a purpose. It will ask you the questions most people don't slow down long enough to sit with. And from that, slowly, something tends to emerge.
Inside you'll find:
— Three reflective essays on releasing the pressure to find a grand purpose, the things you return to before purpose becomes a concept, and how inner clarity eventually wants expression in the world
— Five exercises covering reconnecting with feeling when life feels flat, rediscovering meaning in the ordinary, what you'd do anyway without external reward, an alignment check for what still fits, and designing your contribution
— Body-based check-ins throughout, because a felt sense of aliveness is one of the most reliable signals that something matters
— A 7-day journal sequence to return to week after week
This workbook is for anyone who feels like they're going through the motions, who has lost their sense of direction, or who wants to live more deliberately without turning purpose into another pressure.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
Most of us have a complicated relationship with wanting things. We learn early to soften our desires, wait until they seem more realistic, or hold back until we're more certain of success before committing to anything.
This workbook is an invitation to stop waiting. It’s not about chasing everything all at once, but listening to what wants to grow in you, and giving it a shape, a direction, and the small consistent actions that turn desire into something real.
Inside you'll find:
— Three reflective essays on desire as direction, wanting without apology, and the relationship between the goals you set and the person you're becoming
— Five exercises covering desire sorting and prioritisation, breaking goals into manageable steps, the fear underneath the goal, an alignment and energy check, and celebrating small progress
— Body-based check-ins throughout, because excitement and resistance both show up physically before the mind catches up
— A 7-day journal sequence to return to week after week
This workbook is for anyone who knows what they want but can't really get started, who sets goals and abandons them, or who wants to pursue their desires from a place of clarity rather than pressure.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
If you've spent most of your life feeling slightly out of sync with the world around you — like everyone else got a manual you somehow missed — this tracker is for you.
It's designed for anyone who recognises the patterns: the time blindness, the task you know you need to start but can't, the days where everything clicks and the days where nothing does. You don't need a diagnosis to use it. You just need to recognise yourself in it.
What's included:
— A warm, non-clinical intro that names the real experience of living with these patterns in a world built around rigid structures
— A simple daily body scan practice with instructions to help you come down from your head and into your body
— A weekly planning sheet covering appointments, prioritisation and grounding
— A 30-day daily check-in tracker: one priority, one body scan, one thing you actually did
— An end-of-week reflection section
Not a productivity system or a quick fix. Just a practical, kind companion for navigating your week.
Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio Tracker Collection. Also available: Digital Detox and Learning Something New.
Learning something new is one of those things most of us want to do and somehow never quite get around to. And it’s not lack of curiosity or desire that stops us. It’s life. It’s all the other things that feel more urgent, more necessary, more justified. And learning something just because you want to? That can wait.
And then there’s the other thing, the one that's harder to admit: starting something new means being bad at it first. But the thing is — being a beginner is actually when most of us feel more alive, even if we don’t admit it in the moment.
Let me set the expectations straight: this tracker won't make you good at anything faster. But it will help you to keep showing up — week after week — for something that you know deep down you want, yet something keeps being in the way.
What's included:
— A warm, honest intro that names why learning feels hard and reframes what makes it worth it
— Space to name what you're learning, why, and your reward for reaching your goal
— A clean 12-week tracker with space for what you worked on, a mood marker, and a streak circle
— A reflection section with three questions to return to every 7 days
Simple, sustainable, and satisfying to fill in.
Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio Tracker Collection. Also available: Digital Detox and ADHD & Me.
We all do it. We pick up the phone before we've even gotten a chance to think about it and scroll through something we don't care about because the alternative — just sitting in the moment with our thoughts — feels a little bit much.
Some people might say it’s laziness or a lack of willpower. But it’s neither. Screens just happen to be there, right at the edge of every moment, every uncomfortable feeling, every transition between one thing and the next. Of course we reach for them.
This tracker is a gentle, practical tool for anyone who wants to spend a little less time on screens, without the guilt, the strict rules, or the pressure to do it perfectly.
What's included:
— A short, warm intro that names the real reason screen time is hard to change. No lectures or shaming.
— Space to set your intention and your own reward for reaching your goal
— A clean 30-day tracker with space for one daily intention, a mood marker, and a streak circle to fill in or stick a sticker on
— A reflection section with three questions to return to every 7 days
Simple enough to actually use: one page of content, one page of tracking, one page of reflection.
Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio Tracker Collection. Also available: Learning Something New and ADHD & Me.
With an auri studio gift card, you’re offering someone the space to slow down, reconnect with themselves, and discover the parts of them that have been waiting to be seen.
It’s more than a moment of care — it’s an invitation to explore, heal, and grow in their own time and in their own way.
A gift that keeps giving, revealing new insights and small, steady transformations long after it’s been received.
The gift card can be used for one Intro session at auri studio.
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