Boundaries have a reputation problem. They've been made to sound cold, defensive, or selfish. But a boundary, in its actual form, is just an expression of what you need in order to stay present and genuine in your relationships and your life.
Most of us were never taught how to do this. We were taught to be agreeable, to manage other people's feelings, to keep the peace. This workbook is about unlearning that, not to become someone who says no to everything, but to become someone who knows what they actually need, and trusts themselves enough to say so.
Inside you'll find:
— Three reflective essays on why boundaries are so hard to set, what a boundary actually is (and isn't), and how knowing your limits is inseparable from knowing yourself
— Five exercises covering mapping your limits, the cost of staying silent, finding the words, what to do when limits get pushed, and setting boundaries with yourself
— Body-based check-ins throughout, because the body often signals a crossed limit before the mind has named it
— A 7-day journal sequence to return to week after week
This workbook is for anyone who over-commits, struggles to say no, feels guilty for having needs, or simply wants a more honest relationship with their own limits.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
Boundaries have a reputation problem. They've been made to sound cold, defensive, or selfish. But a boundary, in its actual form, is just an expression of what you need in order to stay present and genuine in your relationships and your life.
Most of us were never taught how to do this. We were taught to be agreeable, to manage other people's feelings, to keep the peace. This workbook is about unlearning that, not to become someone who says no to everything, but to become someone who knows what they actually need, and trusts themselves enough to say so.
Inside you'll find:
— Three reflective essays on why boundaries are so hard to set, what a boundary actually is (and isn't), and how knowing your limits is inseparable from knowing yourself
— Five exercises covering mapping your limits, the cost of staying silent, finding the words, what to do when limits get pushed, and setting boundaries with yourself
— Body-based check-ins throughout, because the body often signals a crossed limit before the mind has named it
— A 7-day journal sequence to return to week after week
This workbook is for anyone who over-commits, struggles to say no, feels guilty for having needs, or simply wants a more honest relationship with their own limits.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
