Mind-body support for stress, overwhelm, and emotional wellbeing
When something feels off and you don’t know why
Or you do, but it’s not helping….
It’s not the first time you’ve felt it: confusion, stress, anxiety, overwhelm, restlessness — that sense of not quite feeling like yourself.
There might be a clear reason. You might have tried to fix it. And yet, it’s still there. Or maybe you don’t know what’s causing it at all. You look at your life and think: it seems fine, so why don’t I feel fine?
Sometimes what’s needed isn’t another solution, but guidance — a way to explore what’s really going on, and reconnect with yourself.
That’s what you’ll find at auri studio: a safe, supportive space to explore your experiences, without pressure, judgment, or the need to have it all figured out.
This might resonate if
You’re carrying ongoing stress from work, responsibilities, or life in general, and notice it showing up in your mood or body
You’re noticing recurring relationship patterns or tensions you can’t quite understand
You feel flat, restless, emotionally scattered, or overwhelmed without a clear cause
You understand what’s happening, but that understanding hasn’t brought relief or change
You’ve tried talking, pushing forward, or waiting it out, and something still feels unresolved
Working together helps to
Notice and respond to stress before it takes over your mood or body
Understand emotional and behavioural patterns without getting stuck in overthinking
Feel more present and at ease in your body, not just in your head
Gain clarity about your feelings and your needs
Break cycles that keep repeating in work or relationships
Build capacity to cope and move through challenges as they arise
What happens in a session
The auri sessions provide a space to explore what’s actually going on for you — whether that’s stress, emotions, recurring patterns, or questions you haven’t found answers to yet.
The work combines:
Open and honest conversation with
Body-based practices such as breathwork and guided or intuitive movement and
Music, when it supports the process
We start from where you are. There’s no right way to feel, move, or express yourself, and no prior experience is required. Over time, the focus is on building awareness, resilience, and the ability to respond to life with more ease and clarity.
Is this for me?
auri studio is for anyone who wants more clarity, support, or space to explore what’s going on — even if you’ve tried figuring things out on your own, even if you feel like you “should” already have it together, or even if you don’t know where to start.
This mind-body support helps people notice patterns in their stress, anxiety, or emotional wellbeing, and respond with more ease. It’s about creating room to feel, notice, and act; it’s not about fixing you or giving step-by-step instructions.
It can be especially helpful if you’re looking to:
Understand patterns in your mood, thoughts, or relationships that keep showing up
Feel more present and at ease in your body, not just in your head
Build clarity about what you actually need and how to respond to life with more ease
If you’re unsure, the free connect call is a gentle way to explore whether this space feels right for you. There’s no expectation to have all the answers before you step in.
Free connect call
A low-pressure first step, the free 20-minute connect call gives you space to:
Talk about what’s going on, even if it’s hard to put into words
Explore what kind of support might help
See whether auri studio feels like a good fit
There’s no obligation to book sessions afterwards.
About me
I’m Flori, the practitioner behind auri studio.
I’ve been where you are now — and sometimes I still find myself there. Feeling lost, stuck, anxious, stressed, or disconnected isn’t something you deal with once and then forget. These experiences can return at different points in life. The goal is to learn how to cope with them in a healthy way when they do.
I don’t believe anyone is beyond fixing, because I don’t believe people are broken. We are human. And being human means being messy, raw, and real. It means making mistakes, learning, and growing — even when growth feels uncomfortable.
My goal is to offer a space where you can slow down, tune in, and reconnect with your own signals, strengths, and sense of direction. My role is to accompany you on your way back to yourself.
Request connect call
No preparation. No pressure. Just a conversation.
Request a free 20-minute connect call to explore whether auri studio is right for you.
You don’t need clarity before the call, that can come later.