Endings are hard. Even the ones that were right. Even the ones you chose.
This 26-page workbook was created for anyone navigating the aftermath of a relationship ending, whether it just happened or you've been sitting with it for a while and still haven't found solid ground.
It won't tell you to reframe it as a gift, or remind you that something better is coming. What it will do instead is give you somewhere to put it. A space to feel what's there, to look at what happened and, when you're ready, to get curious about who you're becoming on the other side.
Inside you'll find:
— Three reflective essays on what a breakup actually breaks, why grief doesn't move in a straight line, and what this ending might be showing you about yourself
— Five exercises covering the full picture of the relationship, who you were in it, mapping the layers of grief, who you're becoming, and what you're carrying forward
— Body-based check-ins throughout, because grief lives in the body, not just the mind
— A 7-day journal sequence designed to be returned to at different stages of the process
This workbook holds space for all kinds of endings — the ones that blindsided you, the ones you initiated, and the ones that were mutual but still hurt.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
Endings are hard. Even the ones that were right. Even the ones you chose.
This 26-page workbook was created for anyone navigating the aftermath of a relationship ending, whether it just happened or you've been sitting with it for a while and still haven't found solid ground.
It won't tell you to reframe it as a gift, or remind you that something better is coming. What it will do instead is give you somewhere to put it. A space to feel what's there, to look at what happened and, when you're ready, to get curious about who you're becoming on the other side.
Inside you'll find:
— Three reflective essays on what a breakup actually breaks, why grief doesn't move in a straight line, and what this ending might be showing you about yourself
— Five exercises covering the full picture of the relationship, who you were in it, mapping the layers of grief, who you're becoming, and what you're carrying forward
— Body-based check-ins throughout, because grief lives in the body, not just the mind
— A 7-day journal sequence designed to be returned to at different stages of the process
This workbook holds space for all kinds of endings — the ones that blindsided you, the ones you initiated, and the ones that were mutual but still hurt.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
