We all do it. We pick up the phone before we've even gotten a chance to think about it and scroll through something we don't care about because the alternative — just sitting in the moment with our thoughts — feels a little bit much.
Some people might say it’s laziness or a lack of willpower. But it’s neither. Screens just happen to be there, right at the edge of every moment, every uncomfortable feeling, every transition between one thing and the next. Of course we reach for them.
This tracker is a gentle, practical tool for anyone who wants to spend a little less time on screens, without the guilt, the strict rules, or the pressure to do it perfectly.
What's included:
— A short, warm intro that names the real reason screen time is hard to change. No lectures or shaming.
— Space to set your intention and your own reward for reaching your goal
— A clean 30-day tracker with space for one daily intention, a mood marker, and a streak circle to fill in or stick a sticker on
— A reflection section with three questions to return to every 7 days
Simple enough to actually use: one page of content, one page of tracking, one page of reflection.
Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio Tracker Collection. Also available: Learning Something New and ADHD & Me.
We all do it. We pick up the phone before we've even gotten a chance to think about it and scroll through something we don't care about because the alternative — just sitting in the moment with our thoughts — feels a little bit much.
Some people might say it’s laziness or a lack of willpower. But it’s neither. Screens just happen to be there, right at the edge of every moment, every uncomfortable feeling, every transition between one thing and the next. Of course we reach for them.
This tracker is a gentle, practical tool for anyone who wants to spend a little less time on screens, without the guilt, the strict rules, or the pressure to do it perfectly.
What's included:
— A short, warm intro that names the real reason screen time is hard to change. No lectures or shaming.
— Space to set your intention and your own reward for reaching your goal
— A clean 30-day tracker with space for one daily intention, a mood marker, and a streak circle to fill in or stick a sticker on
— A reflection section with three questions to return to every 7 days
Simple enough to actually use: one page of content, one page of tracking, one page of reflection.
Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio Tracker Collection. Also available: Learning Something New and ADHD & Me.
