How you show up in relationships is one of the most revealing mirrors of your learned patterns, and the exact place to look when you want to shift the dynamic.
This 26-page workbook is for anyone who wants to build more genuine, more honest, more sustaining connections — with partners, friends, family, or the people they work with. It's not about fixing your relationships. It's about understanding what you bring to them.
Inside you'll find:
— Three reflective essays on the patterns we bring into relationships, the balance between giving and receiving, and why connection requires deliberate attention to stay alive
— Five exercises covering an honest relationship audit, building trust with yourself and others, making yourself and others feel seen, boundaries as an act of care, and the practice of repair after conflict or disconnection
— Body-based check-ins throughout, because relational patterns show up physically before we become aware of them
— A 7-day journal sequence to return to week after week
This workbook holds space for all kinds of relationships and all kinds of dynamics, from the ones that feel easy to the ones that are asking more of you right now.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
How you show up in relationships is one of the most revealing mirrors of your learned patterns, and the exact place to look when you want to shift the dynamic.
This 26-page workbook is for anyone who wants to build more genuine, more honest, more sustaining connections — with partners, friends, family, or the people they work with. It's not about fixing your relationships. It's about understanding what you bring to them.
Inside you'll find:
— Three reflective essays on the patterns we bring into relationships, the balance between giving and receiving, and why connection requires deliberate attention to stay alive
— Five exercises covering an honest relationship audit, building trust with yourself and others, making yourself and others feel seen, boundaries as an act of care, and the practice of repair after conflict or disconnection
— Body-based check-ins throughout, because relational patterns show up physically before we become aware of them
— A 7-day journal sequence to return to week after week
This workbook holds space for all kinds of relationships and all kinds of dynamics, from the ones that feel easy to the ones that are asking more of you right now.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
