Most of us have a complicated relationship with wanting things. We learn early to soften our desires, wait until they seem more realistic, or hold back until we're more certain of success before committing to anything.
This workbook is an invitation to stop waiting. It’s not about chasing everything all at once, but listening to what wants to grow in you, and giving it a shape, a direction, and the small consistent actions that turn desire into something real.
Inside you'll find:
— Three reflective essays on desire as direction, wanting without apology, and the relationship between the goals you set and the person you're becoming
— Five exercises covering desire sorting and prioritisation, breaking goals into manageable steps, the fear underneath the goal, an alignment and energy check, and celebrating small progress
— Body-based check-ins throughout, because excitement and resistance both show up physically before the mind catches up
— A 7-day journal sequence to return to week after week
This workbook is for anyone who knows what they want but can't really get started, who sets goals and abandons them, or who wants to pursue their desires from a place of clarity rather than pressure.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
Most of us have a complicated relationship with wanting things. We learn early to soften our desires, wait until they seem more realistic, or hold back until we're more certain of success before committing to anything.
This workbook is an invitation to stop waiting. It’s not about chasing everything all at once, but listening to what wants to grow in you, and giving it a shape, a direction, and the small consistent actions that turn desire into something real.
Inside you'll find:
— Three reflective essays on desire as direction, wanting without apology, and the relationship between the goals you set and the person you're becoming
— Five exercises covering desire sorting and prioritisation, breaking goals into manageable steps, the fear underneath the goal, an alignment and energy check, and celebrating small progress
— Body-based check-ins throughout, because excitement and resistance both show up physically before the mind catches up
— A 7-day journal sequence to return to week after week
This workbook is for anyone who knows what they want but can't really get started, who sets goals and abandons them, or who wants to pursue their desires from a place of clarity rather than pressure.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
