If you've spent most of your life feeling slightly out of sync with the world around you — like everyone else got a manual you somehow missed — this tracker is for you. 

It's designed for anyone who recognises the patterns: the time blindness, the task you know you need to start but can't, the days where everything clicks and the days where nothing does. You don't need a diagnosis to use it. You just need to recognise yourself in it.

What's included:

— A warm, non-clinical intro that names the real experience of living with these patterns in a world built around rigid structures

— A simple daily body scan practice with instructions to help you come down from your head and into your body

— A weekly planning sheet covering appointments, prioritisation and grounding

— A 30-day daily check-in tracker: one priority, one body scan, one thing you actually did

— An end-of-week reflection section 

Not a productivity system or a quick fix. Just a practical, kind companion for navigating your week.

Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.

Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.

Part of the auri studio Tracker Collection. Also available: Digital Detox and Learning Something New.

Learning something new is one of those things most of us want to do and somehow never quite get around to. And it’s not lack of curiosity or desire that stops us. It’s life. It’s all the other things that feel more urgent, more necessary, more justified. And learning something just because you want to? That can wait.

And then there’s the other thing, the one that's harder to admit: starting something new means being bad at it first. But the thing is — being a beginner is actually when most of us feel more alive, even if we don’t admit it in the moment.

Let me set the expectations straight: this tracker won't make you good at anything faster.  But it will help you to keep showing up — week after week — for something that you know deep down you want, yet something keeps being in the way.

What's included: 

— A warm, honest intro that names why learning feels hard and reframes what makes it worth it

— Space to name what you're learning, why, and your reward for reaching your goal

— A clean 12-week tracker with space for what you worked on, a mood marker, and a streak circle

— A reflection section with three questions to return to every 7 days

Simple, sustainable, and satisfying to fill in.

Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.

Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.

Part of the auri studio Tracker Collection. Also available: Digital Detox and ADHD & Me.

We all do it. We pick up the phone before we've even gotten a chance to think about it and scroll through something we don't care about because the alternative — just sitting in the moment with our thoughts — feels a little bit much.

Some people might say it’s laziness or a lack of willpower. But it’s neither. Screens just happen to be there, right at the edge of every moment, every uncomfortable feeling, every transition between one thing and the next. Of course we reach for them.

This tracker is a gentle, practical tool for anyone who wants to spend a little less time on screens, without the guilt, the strict rules, or the pressure to do it perfectly.

What's included:

— A short, warm intro that names the real reason screen time is hard to change. No lectures or shaming.

— Space to set your intention and your own reward for reaching your goal

— A clean 30-day tracker with space for one daily intention, a mood marker, and a streak circle to fill in or stick a sticker on

— A reflection section with three questions to return to every 7 days

Simple enough to actually use: one page of content, one page of tracking, one page of reflection.

Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.

Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.

Part of the auri studio Tracker Collection. Also available: Learning Something New and ADHD & Me.