If you've spent most of your life feeling slightly out of sync with the world around you — like everyone else got a manual you somehow missed — this tracker is for you.
It's designed for anyone who recognises the patterns: the time blindness, the task you know you need to start but can't, the days where everything clicks and the days where nothing does. You don't need a diagnosis to use it. You just need to recognise yourself in it.
What's included:
— A warm, non-clinical intro that names the real experience of living with these patterns in a world built around rigid structures
— A simple daily body scan practice with instructions to help you come down from your head and into your body
— A weekly planning sheet covering appointments, prioritisation and grounding
— A 30-day daily check-in tracker: one priority, one body scan, one thing you actually did
— An end-of-week reflection section
Not a productivity system or a quick fix. Just a practical, kind companion for navigating your week.
Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio Tracker Collection. Also available: Digital Detox and Learning Something New.
If you've spent most of your life feeling slightly out of sync with the world around you — like everyone else got a manual you somehow missed — this tracker is for you.
It's designed for anyone who recognises the patterns: the time blindness, the task you know you need to start but can't, the days where everything clicks and the days where nothing does. You don't need a diagnosis to use it. You just need to recognise yourself in it.
What's included:
— A warm, non-clinical intro that names the real experience of living with these patterns in a world built around rigid structures
— A simple daily body scan practice with instructions to help you come down from your head and into your body
— A weekly planning sheet covering appointments, prioritisation and grounding
— A 30-day daily check-in tracker: one priority, one body scan, one thing you actually did
— An end-of-week reflection section
Not a productivity system or a quick fix. Just a practical, kind companion for navigating your week.
Designed to be filled in by hand. Works beautifully as a desk companion or inside a planner.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio Tracker Collection. Also available: Digital Detox and Learning Something New.
