This workbook isn't going to tell you to love yourself more. You've probably heard that enough. What it will do instead is invite you to look honestly at the relationship you have with yourself: how it formed, where it breaks down, and what it might feel like to tend to it with a little more care.
Inside you'll find:
— Three reflective essays on how you learned to see yourself, the performing self and what it costs, and what self-love actually looks like in practice
— Five exercises covering your origin story, the inner critic and where it came from, the conditions you've placed on your own worth, a self-compassion letter practice, and building your personal return-to-self routine
— A 7-day journal sequence designed to be returned to week after week, with daily prompts and body check-ins
— A somatic thread throughout, because self-love isn't just a thought, it's something you feel
This is the workbook for anyone who finds it easier to show up for others than for themselves. Which is most of us.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
This workbook isn't going to tell you to love yourself more. You've probably heard that enough. What it will do instead is invite you to look honestly at the relationship you have with yourself: how it formed, where it breaks down, and what it might feel like to tend to it with a little more care.
Inside you'll find:
— Three reflective essays on how you learned to see yourself, the performing self and what it costs, and what self-love actually looks like in practice
— Five exercises covering your origin story, the inner critic and where it came from, the conditions you've placed on your own worth, a self-compassion letter practice, and building your personal return-to-self routine
— A 7-day journal sequence designed to be returned to week after week, with daily prompts and body check-ins
— A somatic thread throughout, because self-love isn't just a thought, it's something you feel
This is the workbook for anyone who finds it easier to show up for others than for themselves. Which is most of us.
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
