We've been living in our bodies our entire life, and yet, for many of us, the relationship with it has become one of the most complicated ones we carry.
This 26-page workbook is an invitation to come back. It’s not about fixing your relationship with your body, or arriving at unconditional love for it overnight, but to start listening to it again.
Inside you'll find:
— Three reflective essays on the body as home, the inherited stories we carry about how our bodies should look, and the difference between managing your body and actually inhabiting it
— Five exercises including the body image and the messages you grew up with, a somatic self-perception practice, a body GPS practice for tuning into yes and no, working with recurring physical tension and the freeze response
— A 7-day journal sequence with daily prompts and body check-ins to return to week after week
— Movement invitations woven throughout. They are simple, accessible, and there is no experience needed
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
We've been living in our bodies our entire life, and yet, for many of us, the relationship with it has become one of the most complicated ones we carry.
This 26-page workbook is an invitation to come back. It’s not about fixing your relationship with your body, or arriving at unconditional love for it overnight, but to start listening to it again.
Inside you'll find:
— Three reflective essays on the body as home, the inherited stories we carry about how our bodies should look, and the difference between managing your body and actually inhabiting it
— Five exercises including the body image and the messages you grew up with, a somatic self-perception practice, a body GPS practice for tuning into yes and no, working with recurring physical tension and the freeze response
— A 7-day journal sequence with daily prompts and body check-ins to return to week after week
— Movement invitations woven throughout. They are simple, accessible, and there is no experience needed
Designed to be used alongside a notebook — the prompts and exercises are made for deep, exploratory writing. Print it or have it open on your digital device, keep a notebook nearby, and dive in.
Please note: this is a digital download. No physical product will be shipped. You will receive a PDF file instantly after purchase.
Part of the auri studio handbook collection Living from the inside out: a suite of workbooks designed for people who want to go deeper.
