When your mind feels loud and your body goes quiet, it’s time to live from the inside out.
Reconnect with who you are beneath the noise.
This 70+ page guided handbook helps you untangle your thoughts, tune into your body, and move towards the life you actually want, at your own pace.
Part workbook, part mirror, part movement guide.
For when you’re ready to stop fixing yourself — and start understanding yourself.
70+ pages of structured yet flexible self-reflection
Step-by-step practices to calm the mind and reawaken the body
Movement integrations to embody what you feel
Reflection tables to track patterns and see your progress
30 Functional delulu mantras — short daily mindset resets
Printable or fillable digital version
Instant access — start today
You’re not buying just another PDF. You’re investing in a personal guide you’ll come back to again and again — each exercise deepening as you grow.
With an auri studio gift card, you’re offering someone the space to slow down, reconnect with themselves, and discover the parts of them that have been waiting to be seen.
It’s more than a moment of care — it’s an invitation to explore, heal, and grow in their own time and in their own way.
A gift that keeps giving, revealing new insights and small, steady transformations long after it’s been received.
The gift card can be used for one Intro session at auri studio.
With an auri studio gift card, you’re offering someone the space to slow down, reconnect with themselves, and discover the parts of them that have been waiting to be seen.
It’s more than a moment of care — it’s an invitation to explore, heal, and grow in their own time and in their own way.
A gift that keeps giving, revealing new insights and small, steady transformations long after it’s been received.
The gift card can be used for one Grounding sessions package at auri studio.
With an auri studio gift card, you’re offering someone the space to slow down, reconnect with themselves, and discover the parts of them that have been waiting to be seen.
It’s more than a moment of care — it’s an invitation to explore, heal, and grow in their own time and in their own way.
A gift that keeps giving, revealing new insights and small, steady transformations long after it’s been received.
The gift card can be used for one Exploration sessions package at auri studio.
