The auri approach
A body–mind way of reconnecting
At auri studio, the approach is simple: when body and mind work together, you can uncover insights and shifts that words alone cannot reach. This is where intuitive movement and compassionate counselling meet.
Why movement matters
Your body often carries emotions before you can put them into words. Through guided, intuitive movement, you can connect with feelings that may be hidden, blocked, or unspoken. Movement offers a safe, creative way to release tension, discover clarity, and feel grounded in yourself again.
Why conversation matters
Alongside movement, reflective dialogue helps make sense of what arises. Talking through experiences in a supportive space allows you to integrate what you’ve felt, gain new perspectives, and leave with tools you can bring into daily life.
Always personal, never one-size-fits-all
No two sessions look the same. Each one is tailored to your pace, your comfort, and your needs in the moment. Some sessions may lean more on movement, others on conversation; the balance is always shaped by you.
Not clinical therapy, but deeply supportive
auri studio is not traditional therapy. It is a non-clinical, body-based practice designed for those seeking grounding, self-awareness, and gentle guidance. It complements daily life by offering a space to reconnect, explore, and strengthen your sense of agency.
Your experience matters
No prior movement or dance background is required
Every session is confidential, safe, and compassionate
The focus is always on what feels right for you
Curious about what this looks like in practice?