Let your body speak its mind
Mind–body support to explore emotional patterns and find clarity
The practice
auri studio offers mind–body support that brings together open and honest conversation with attention to breath, sensation, and movement. This helps you explore what’s actually happening beneath the surface — not just what you think about it, but how it shows up in your body and daily life.
This work can be helpful if you feel
stressed
overwhelmed
emotionally flat
stuck in patterns that don’t seem to shift, even when you understand them
Sessions
Connect call
A short call to see if this space feels right
What you get
Space to share what you’re dealing with (even if it’s hard to explain)
Clarity on what kind of support might help
A sense of whether working together feels right
20 minutes | Free
Intro session
A longer first session to explore your needs
What you get
Time to clarify your needs and intentions
An experience of the mind–body approach
A sense of whether continuing feels aligned
(If you continue with ongoing sessions, this will be deducted from the total price)
75 minutes | €100 incl. VAT
Grounding sessions
Four weekly sessions to build a solid foundation
What you get
Ongoing support to notice and regulate emotions
Space to reflect and integrate week by week
A stable structure for awareness to develop
4 sessions | €352 incl. VAT | €88/session
Exploration sessions
A six-month journey for continuity and depth
What you get
Time and space to explore recurring patterns
Support in developing new responses to stress and emotions
A process that integrates into daily life over time
24 sessions | €2,040 incl. VAT | €85/session
Flow sessions
Single sessions for flexible support
What you get
A consistent space to check in and reset
Sessions guided by what’s present for you
Support without a long-term commitment
50 minutes | €95 incl. VAT
In their words
Experiences of feeling safe and seen
It was great working with Flori. She created a safe space for the counselling sessions.
She also taught me how to make connections between what I was feeling and the corresponding effects on my body. She also provides practical exercises for the mind and body.
R.
auri studio uses simple, whole-person techniques—music, movement, breathwork, and other grounding practices—that nourish the soul, mind, and body.
During my time there I felt empowered and discovered new ways to listen to myself. If you want a gentle disruption that helps you come back to center, I highly recommend auri studio.
Sayari
The sessions provide a very open and safe space to work on oneself through a series of therapeutic talking and moving exercises.
No matter how stressed I joined the sessions, I always left more grounded, relaxed, and with a clarity of mind. I learned a few techniques that I integrated in my daily life to keep this clarity and relaxation in the long run on a daily basis.
Ayse
I really enjoyed my sessions with Flori. From the very beginning, I felt super comfortable and ended up sharing thoughts and feelings I hadn’t shared with anyone in my inner circle.
She asked questions that really challenged me and kept me thinking, which made me realise – or even “forced” me to acknowledge – certain things I hadn’t wanted to say out loud or had buried deep inside.
Gemma
Why this approach
We spend much of our time in our heads — planning, analysing, problem-solving. That’s useful, but it only takes us so far. Our bodies hold patterns too — in posture, breath, tension, and movement.
By combining conversation with attention to physical signals, this approach helps insight turn into something practical and usable.
Over time, people often notice they can:
Respond to stress before it takes over
Understand emotional and behavioural patterns without overthinking
Feel more present and grounded in daily life
Make clearer choices based on what they actually need
Request connect call
Curious whether this could support you? Start with a free 20-minute connect call.